Happy Woman Portrait by ShotPrime
As fast as the speed of light, we are welcoming the season of love in a few days. Funny how time flies so fast, right? Have you done any progress on your so-called, “New Year’s Resolution?” If not, do not feel frustrated or sad about it, you have 11 more months to work on a better version of yourself.
46,800 seconds a day. You have an ample amount of time. Getting started is the key. Would you believe that the way to a happier life is by having a healthier lifestyle?
Each morning, do you wake up feeling sluggish? Have drinks with caffeine become a prerequisite for you to function properly? If you have been experiencing this, now is the best time to ditch those quick fixes to rely on.
Start living a happier life by recalibrating some of your unhealthy habits and developing healthier ones.
Say goodbye to the old version of yourself with these habits:
The core of one’s well-being is eating a balanced diet. According to the experts, a balanced diet high in fruits and vegetables, lean proteins, low-fat dairy, and whole grains is much needed for an optimal energy level. If you are quite unsure what healthy foods to take, read here.
Quality sleep is indeed important. Experts believed that 7-8 hours should be followed. Your body benefits greatly when you get just the right amount of sleep. Sleep deprivation can perpetuate serious health conditions and can affect your mood.
Nothing wrong with investing in your bedroom needs such as a comfortable mattress and pillows. Setting up your room to an ideal temperature is also a plus point.
Reduce your caffeine intake in the evenings and see to it as well that you have some time away from that most loved device of yours before going to bed. Create a sleeping pattern for your body.
However, if you still see yourself struggling to catch an ample amount of sleep, check out how these essential oils could help you.
One can simply not talk about a healthy lifestyle without mentioning being physically active. Are you one of those people who feel sluggish halfway through the day? Or are you those who get easily winded by simple everyday duties? Experts believed that as an adult, 150 minutes of moderate-intensity physical activity should be accomplished each week.
Burn your calories. Jog, sign up for that gym membership you’ve been keeping an eye Be on the move. Push yourself to get up early in the morning. Go for a walk or run and allow yourself to breathe in the fresh air. Exercise releases endorphins which in turn help boost the mood.
You might have been so caught up with life that you forgot to rekindle relationships with people around you. Life is not meant to be lived alone. Relate to others, spend quality time with the people who matter to you, share your stories, and listen to their own.
List down some things you enjoyed doing outside your job, and give things a try. What are the things you are so passionate about? think of the special talents you’d like to share with others. Allocate an hour or two to do things you are free to do and that can release the curves on your face. Live more, smile more, and get to experience life as it should.’
Gratitude is referred to as the act of being thankful, ready to show appreciation and returning kindness. This study found that practicing gratitude can have a significant impact on one’s feeling of hope and happiness.
Start each day by acknowledging the things you are grateful for and as your day progress be mindful and keep an eye on the pleasant things in your life. This practice could make you well aware of all the positive things around you.
As we continue to a more interconnected world, we somehow forgot the people around us, the surroundings we are in, and where we are currently.
This review found that excessive use of mobile devices can lead to serious health problems.
Unplug those devices. Let your mind mingle. Read. Meditate.
As you do that, it would be a great idea to grab some scented candles to add up to the mood.
Unplug from the virtual reality you have created and be physically present.
Consider having a journal as it is a good way to organize your thoughts, analyze your feelings, and make plans.
It can be as simple as jotting down your daily plans, to monthly, and annual plans and being creative on how you want to express how your day went. It can allow you to express things in such a way that you do not have a fear of judgment.
The key to a happier life is smiling more. Show up those pearly whites, Experts in the field of Psychology have proven that the act of smiling alone can lead to emotions of happiness. Smiling is not only a product of happiness but also has the capability to cause happiness. So the next time you are feeling a bit blue? Smile and allow your mind to respond to it.
In this fast-paced world, it would be easier to say that it is easy to neglect self-care. But trying ways to nurture yourself as much is important for your overall well-being.
Set your weekend pamper. Find a skincare routine that makes you feel more indulgent. A routine that would make you love yourself more.
With that comes, B&A products: health and natural beauty are more than everything; we at B&A Cosmetics are more concerned with well-being and skincare and how they affect beauty, rather than simply being beautiful as a stand-alone concept.
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