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Your daily food intake says a lot about your health and well-being. Not only does your body benefit from the food you eat– but it also reflects on the overall health of your skin. A win-win situation it is. Who would even say no to a healthy toned body and supple glowing skin, right?

The topical application of skincare products could do so much in keeping your skin protected, but in combination with a healthy diet and lifestyle, the result would be incomparable. And the thing is, there are plenty of the best foods that do all the wonders for your skin and well-being, so the next time you take them for granted, think twice! End the stigma that healthy snacking has to be boring. In your stay-at-home game, think of creative ways by which you can incorporate these wonder foods into your day-to-day diet.

Aging is something that we cannot control, as we age our skin begins to sag, and the appearance of fine lines started to become visible. Rather than spending your idle time worrying about it. Learn more of the plenty of ways by which you can address it. The best way to do it? Healthy Snacking!  “You are what you eat” perhaps is the truest statement you will ever hear when we talk about health and habits.

Your beauty and wellness matter to us. Sit back and relax as we share with you some best foods that you must be stocking up by now to achieve that supple, youthful-glowing skin of yours.


Fatty fish

You probably are familiar with this fatty fish named, salmon – this tender, reddish, firm fish, and is one of the most popular fish choices in America with varieties of cooking styles you could do, who could ever go wrong with it? Salmon is rich in antioxidant which is of big help in calming inflammation. Fatty fish like salmon or mackerel are linked with omega-3 fatty acids, an essential nutrient that helps regulate skin oil production, balanced hydration, and subdue breakouts. Getting skin benefits of omega-3 through food can improve your skin’s fatty acid composition and balances its inflammatory response.



Couched in your comfy sofa binged watching your favorite Netflix series while casually snacking walnuts? Hmmm that sounds like a great idea! Your skin would love it too!  Walnuts contain a good ratio of essential fatty acids which potentially helps your skin combat inflammation. It also contains Zinc. In fact, one ounce of it is composed of 8% Zinc – an essential mineral for your skin to function properly as it acts as a barrier. On the other note, this wonder nut is good for your heart too. In fact, This study concluded that those who consumed walnut four times per week has a 37 percent lower risk of coronary heart disease as compared to those who rarely consumed nuts.



Tomatoes are filled with goodies that may give your skin an antioxidant boost to calm inflammation, reduce sun damage and fight back fine lines. Tomatoes are rich in lycopene – a red nutrient in the carotenoids that give tomatoes their signature hue. As tomatoes ripen, their lycopene content gets higher and higher. Wonder why it’s good for you? Lycopene is a great food-derived antioxidant with many skin benefits that span the entire skin wellness spectrum. In addition to that statement, it is also said that the nutrient not only quenches free radicals but also induces the body’s own protection mechanism against oxidative stress and inflammation, enhancing skin resilience and allowing skin cells to better cope with the environment.


Red grapes

What first thing comes into your mind when you heard this fruit? Chances are, you think of wines. One Friday night. One tiring and productive week has just been concluded and hmm the idea of sipping a glass of wine to wind down a bit sounds good. After all, it’s the weekend, right? This wonder fruit is famous for containing resveratrol a naturally occurring antioxidant that is commonly found in the skin of grapes, peanuts, all kinds of berries, and even chocolates. Resveratrol is a part of a group of compounds called polyphenols. These polyphenols function mainly as antioxidants said to be helpful in boosting the skin’s natural barriers and the first line of defense against damage caused by exposure to harmful UV rays and pollutants in the environment.  It not only works against free radicals, but it also helps improve the look of the fine lines, hyperpigmentation, texture, and skin’s overall radiance.



Perfect health food it is! A good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Your weight-loss buddy is linked with the lower cholesterol content.  We all have been bombarded with the fact that carrots are good for the eye. But, say no more because apart from being good for the eye, carrot is also proven to be beneficial in cancer prevention, improving blood circulation, prevention of digestive disorder, and skin nourishment. Yup! You see it, right beauty enthusiasts, aside from the health benefits that this wonder vegetable could offer it could also do so much in protecting your skin. The beta carotene in carrots is skin-friendly nutrients that get converted to vitamin A inside the body. It aids the repair of skin tissues while also protecting skin from any other harmful radiation. For those who are suffering from dry skin, you might want to consider carrot juice for they are packed with potassium that can help your skin hydrated.



This green king could do so much not just to your health but also to the overall appearance of your skin as it contains plenty of vitamins and minerals such as zinc, vitamin A, and Vitamin C that is vital for your skin’s health making it a big deal for maintaining healthy skin immunity. Consider this green king as your powerhouse antioxidant as it can help your body in varieties of ways being deeply concentrated with vitamin C thus making it great for your body’s immunity. Its flavonoid content also helps the vitamin C recycle efficiently.  Consider broccoli as your go-to food for your diet. Have you taken some time on your meal preps for this one? We’d love it if you can share it with us, Queens!


Green tea

Touted as the healthiest beverage who could ever go wrong with this wonder drink? A sip alone could do so much in your overall well-being. Green tea is most commonly known to be good for your heart. It is shown to improve blood flow and cholesterol. What is good for your heart is indeed good for your brain as well – this pretty much explains why a sip of green tea gives you that extra focus feels. This wonder drink could do so much as well in your skin’s health, as its EGCG (epigallocatechin-gallate) major polyphenolic compound present in green tea contains anti-oxidant and anti-inflammatory properties that offer varieties of skin benefits. In fact, a 2016 Study explored the effects of polyphenols present in green tea and its effect on sebum production and acne vulgaris. EGCG is anti-androgenic – androgens are hormones that your body naturally produces.  Fluctuating levels of androgen can cause your sebaceous glands to overproduce sebum which could actually result in acne flare-ups. EGCG actually helps reduce lipid levels thus potentially slows down the overproduction of sebum which in turn helps in lessening the development of acne.


There are plenty of wonderful foods that are just waiting to be discovered by you. Instead of spending too much penny on certain procedures why get started by feeding your body with the best foods that do all the wonders not just to your skin but to your overall well-being. In as early as now, incorporate a healthy diet into your day-to-day life. Your future self would pretty sure thank you for it.

If you are new to our blog, we very much love to welcome you with a warm hug. We have been so active in promoting women’s empowerment and self-love. We’d love to invite you to become a B&A Insider and get the latest beauty tips, news, and product notification, and exclusive promotions in your box. We’d love to be with you on your self-care journey. Allow us to be your one-stop shop for all your beauty and health concerns.  Subscribe to our Newsletter. We are excited for you! Be part of our mailing list by simply signing up below!









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