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The Role of Diet and Nutrition in Maintaining Healthy Skin: A Comprehensive Guide

THE ROLE OF DIET AND NUTRITION IN MAINTAINING HEALTHY SKIN

Have you tried plenty of skincare products already and yet, no visible results were shown? Perhaps there is a need to tweak your diet and lifestyle. According to experts, nutrition plays a vital role in maintaining healthy skin. Macronutrients and micronutrients work together to maintain the barrier functions of the skin.   Your food intake […]

THE SCIENCE BEHIND POPULAR SKINCARE INGREDIENTS

Have you, by any chance, tried holy-grail skincare ingredients, and then all of a sudden, your Facebook algorithm kept on showing you more and more skincare ingredients to the point that it overwhelms you? Well then, the feeling is mutual. This a gentle reminder that considering the ingredients of the skincare products that you will […]

10 TIPS FOR HEALTHIER AND HAPPIER LIFE

10 Tips to Healthier and Happier Life

Happy Woman Portrait by ShotPrime    As fast as the speed of light, we are welcoming the season of love in a few days. Funny how time flies so fast, right? Have you done any progress on your so-called, “New Year’s Resolution?” If not, do not feel frustrated or sad about it, you have 11 […]

BRAIN BEAUTY CONNECTION: HOW POSITIVE THINKING IMPROVES YOUR SKIN

Photo by Radu Florin  Have you recalled the moment when you are all so worked up? stress? and the thing seems not to be falling the way you expect them to be? And then suddenly, an acne breakout? A prime representation that how you feel directly affects your skin. Read more about how stress affects […]

CHECK THIS OUT! HOW STRESS AFFECTS YOUR SKIN

How stress affects the skin

Image Source: Prostock -Studio  The skin has its own way of showing off if you’re being naughty or nice in line with taking care of it.  Stress, staying all night, not taking much water? Your skin has its way of showing it. Experts believed that chemicals our body releases during stress can cause inflammation or […]

6 HABITS TO TIGHTEN NECK SKIN

6 Habits to tighten your neck skin

Image by: Beauty and Objects  Yes, your neck needs skincare too. The most common focus when caring for the skin is the face, forehead, and chin. How about your neck? The skin under your neck is as prone to wrinkles and other forms of skin aging as the skin on your face. Thus, explains why […]

HO! HO! HO! Santa wants to grant you a gift of glowing skin this Christmas!

Image by: sidrahsana  Ho! Ho! Ho!, Santa says. But B&A says, “Glow! Glow! Glow!” This Christmas, Santa, and B&A want to give you a gift of glowing skin. We are slowly edging toward Christmas. Have you had your holidays planned already? Party season is definitely just right around the corner.  Non-stop pouring of cocktails and […]

5 AMAZING BENEFITS OF BLACK SESAME SEEDS FOR SKIN AND BODY

Black Sesame seeds for skin and body

Black Sesame Seeds Image by Nataliia Sirobaba Sesame seeds are a perfect complement that adds up crunchy flavor and texture to your meals.  With their nutty taste, they not only make meals more flavorsome but also enrich them with doses of important vitamins and minerals. In addition to their culinary uses, these seeds possess nutritive, […]

5 REASONS WHY YOU SHOULD NOT TAKE YOUR SKINCARE ROUTINE FOR GRANTED

Skincare Routine

Skincare image by: Dean Drobot  “Investing early in the health of your skin, with regular skin care, will not only better protect it from the harsh effects of winter, but also keep you looking and feeling your best throughout the year,” says Dermatologist,  Steven Nwe, DO from Northwestern Medicine Routine is important to someone’s life. […]

The 10 Best Super Foods for Healthy Skin

Photo by dimaberlin photos  Been hopping from one skincare to another? Only to get confronted with acne breakouts and adverse skin reactions? Hmm, perhaps now is the time to think things out. Contemplate and think of all your habits. What are your eating habits? Lifestyle? And even diet? Chances are, you may be doing all […]

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