Skincare in your 50s, The 7 Most Important Habits to Establish
Be fifty and fabulous with these skin care tips
50 is the new 40. Your 50s…this is the decade when you get deep set fine lines, wrinkles, more dryness, collagen loss and saggy skin.
At any age, you’ll always have skin care challenges and the key to addressing them will just always be the same – find the best skin care routine that matches your age and its new set of needs as your mature skin progresses.
Dull skin is another complaint for this age group too. Lacking some of the skin’s former radiance instead of looking dull is a problem of many women about their skin in their 50s. Of course, without mentioning the menopause in your 50s, we can’t possibly talk about skincare.
In your 50s and beyond, hormonal changes can have a big impact on the skin. The menopause causes a woman’s estrogen level drops, which helps to maintain the skin’s barrier function as well as her skin’s ability in retaining water. That is why it is essential to focus on hydration as the skin becomes drier and reduces its oil production.
Now that you’re in your 50s, it’s still possible to have great looking skin by shifting your focus onto anti-ageing and hydration.
With the right skin care tips and lifestyle choices, you can keep your skin looking healthy throughout this new stunning era of beauty. Check out these need-to-know tips to learn how to have great skin in your 50s and beyond.
1. Pay Attention To Your Lips
Like our skin, our lips need moisture and protection from the sun too. With age, lips are losing fullness and shape because of repetitive motion and sun damage in this area. Wrinkles and fine lines resting above the mouth are hard-hit by collagen degradation.
Pay attention to what your lips need, give them some extra moisture. You can help plump and smooth your lips with a collagen-boosting formula or a gentle lip scrub that aims at lines around the mouth when feeling dry and cracked.
2. Quit Smoking
Heart disease and lung cancer are some of the serious reasons why you should quit smoking if you are one, in addition, smoking can cause you to age more quickly as well. While smoking, the movement around the mouth can develop fine lines and wrinkles in that area over time. Smoking also causes vasoconstriction in which the blood vessels draw in and cut off circulation. Smoking can also have a negative impact on your appearance, such as uneven skin tone and stained teeth as a result of nicotine habit.
You’ll probably have a noticeable healthy glow if you quit smoking, it may take some time, but the benefits are for your overall health. We recommend that you avoid smoking at all costs.
3. Avoid Sugar
Sweet treats can spike the blood sugar and can have a profoundly negative impact on your skin. Making you more susceptible to blemishes, premature ageing, inflammation, discoloration and other skin issues. Too much sugar diets often leads to skin’s elastin and collagen production damage.
Occasional sugary treats are just okay, but with processed, refined foods such as sweets are the ones to avoid for the most part if you want to lead a long and healthy life. It’s never too late to reduce your sugar intake which may make the world of difference to your complexion.
- Don’t Forget Your Neck & Hands
Your neck and hands are areas that are often forgotten in the skincare routine, which are actually some of the areas that give away your age the most. These areas have thin and delicate skin which shows lines and wrinkles when our skin starts to age.
Use any lotion or moisturizer on your hands and neck twice a day, same as your entire body, a few times a week to keep your skin moisturized and hydrated. Also, don’t forget to put sunscreen especially on the back of your hands, it helps reduce the skin’s age spots.
- Sleep on Your Back
This is a no brainer, one of the most important ways to keep your skin looking healthy is having enough sleep. Though, there are some sleeping positions that are better than others. Wrinkles and fine lines may occur when you are sleeping on your side over time because of the repeated squishing of your face onto your pillow.
Sleeping on your back is a recommended position to avoid wrinkles and better for your neck and back.
6. Limit Alcohol
Add a booze-free day to your week. Drinking can severely dehydrate you, leads your skin to less plump, pale complexion, larger pores, and puffy eyes the morning after a night out. Limit your alcohol consumption when you can. And if you do drink, eat hydrating foods like cucumber and watermelon and drink lots of water the next day.
You might want to switch to red wine which protects the skin from aging by restoring collagen and elastic fibers, giving a boost to sagging skin, minimizing the appearance of fine lines and wrinkles.
- Good Skincare Routine
When you look good, you feel good. Truly, skin is often the first thing you notice about someone. A healthy, beautiful skin with the help of proper products and routine for your skin type gives you so much more confidence.
Skincare is an important part of your self-care practice which leads to embracing other long-term healthy habits.
As we age, our skin’s natural moisture is one of the first things to consider. We tend to have dry and dull skin which is prone to get flaky and wrinkly. A daily moisturizing routine becomes important as we get older. Load up your skin with products that hydrate and boost collagen.
Moisturizing in the morning and at night with a potent product like 24K Pure Gold DeLuxe Moisturizer packed with active botanical ingredients to nourish the skin while visibly reducing the appearance of fine lines, wrinkles, and dullness and can help increase the firmness and elasticity of your skin.
Skin dehydration is one of the first signs of menopause. Thus, apart from a moisturizer, you will also need a concentrated anti aging serum such as 24K Pure Gold DeLuxe Serum which has argan oil, vitamin E and vitamin C and 24K Gold for skin hydration, visible glow and helps reduce the signs of aging.
It’s also good to apply a facial oil like 24K Pure Gold DeLuxe Facial Oil which alleviates hydrating and is good for improving elasticity, increasing collagen and reducing fine lines and wrinkles on your skin.
A natural cleanser that will hydrate the skin rather than dry it out is a great help, try 24K Pure Gold DeLuxe Cleanser. This is a gentle formula that won’t strip your skin of moisture and melts away makeup, dirt and pollutants, while moisturising the skin with Rosa canina oil to soften, smooth and restores the skin’s elasticity and natural moisture levels.
It’s all about moisture and a healthy lifestyle in your 50s.
There are many women in their fifties who manage to maintain their beauty and made aging look incredibly graceful (i.e. J.K. Rowling, 55; Julia Roberts, 53; and Jennifer Lopez, 51, and probably a few grandmas out there).
The right skin care routine is giving your skin just what it needs and cuts out what it doesn’t. Keeping a good skincare routine and a healthy habit in your 30s and 40s double the payoff and helps you ensure your skin stays looking younger for longer.
Keep up the good work, Queens! Be fifty and fabulous!