May you start the weekend with no hangover at all. Of course, committing to an intensive skin care means getting rid of your unnecessary late Friday night hobbies. Go easy on the booze, catch up on sleep. Jump start your skin’s healing process by catching up on sleep. It is advised to have at least 8-9 hours of sleep. Note that your sleeping hours are when your skin repairs itself and replenishes it moisture. Thus, implies that it is one of most important factor in order for your skin to be able to repair it moisture barrier. From a study posted National Library of Medicine published year 2015. It was then found out that, poor sleeping pattern affects skin ageing and skin’s barrier function.
First off, note that you are human version of watermelon. (If you’re an avid reader of our blogs – you really have to be!) We’ve been saying it countless of times that plenty of water intake is essential in achieving that healthy glowing skin. The more moisture you give your body from the inside. The better your skin productive barrier works. Start your day with cleaning up all your bed sheet essentials. Start off with changing your bed sheet and pillows. This might be the best time to start switching off to silk pillow cases – as this is considered to be gentler to your skin than cotton. Silk create less friction and helps prevent abrasion of the skin. Do you think this is the best time to hoard on some sleeping essentials?
Change is always inevitable – so long as it is beneficial for you. Why don’t you try checking up on your skin care ingredients today? Washing your face every day is indeed integral part of your daily routine. But with wrong ingredients? You might be unaware that it could be stripping skin’s protective oils and is doing more harm than good. Consider oil based cleansers.(If you’re not yet using one) Now might be the best time do ditch gel and foam cleansers. Oil dissolves oil and this is why oil-based cleansers are so excellent at dissolving excess oils in your own skin. They sink deep into the pores to melt dirt and grime.
After all it’s Saturday… Get rid of that temptation and go to bed before 11PM. Give your skin some me time in order for it to be able to repair itself overnight.
Day 2: Oh my God! Sunday already?
How come Sunday is so close to Monday while Monday is so far from Sunday? Do we share the same sentiments? Instead of complaining that tomorrow is back to work day. Why don’t you make the most out of your Sundays by going all out on your way to that healthy glowing skin you’ve been dreaming.
What to do today?
Season of lent just came in, right in time for you to stack up on tuna and salmon dishes. Go treat yourself to your favorite sushi spot and have some of your all-time favorite tuna and sashimi. These varieties of fish are high in essential fatty acids. Omega 3 found in salmon is great for your skin because it helps calming inflammation plus having a high level of good fat in your body feeds and allows the skin to make this healthy oil thus making skin healthier.
Go with the changes
Yesterday, we asked you to check up on your skincare products ingredients, (because, at some point somehow they might be the culprit) Now is the best time to stock up on the skincare ingredients your skin might actually be needing in order to regain the water loses in order to achieve that hydrated skin. Keep these ingredients in mind: Ceramides – Locks in moisture into your skin which helps prevent dryness and irritation. Say bye bye dull skin! Hyaluronic acid – your holy grail to wrinkle free and youthful hydration. It functions as a humectant and holds water molecules onto the surface of your skin to keep it nice and hydrated.
Before you bid farewell to weekend
Can’t believe that Sunday is about to be over? Why consider ending the weekend with a bang! The best way to do that? Hydrating sleeping mask. Designed to help ingredients penetrate more deeply as you sleep, it’s like a barrier and a sealant all in one. What best way to start your Monday right?
Day 3:How come it’s already Monday?
In as much as you want to have the time freeze. I am sorry to tell you that this is it! Monday! Head back to work.
Take a deep breath
Keep your stress level at bare minimum. Stress affects your skin as it may delay your skin’s repair process. Breathe in and release, clear your mind until there no unnecessary thoughts.
Office snacks? what to eat?
Sharing this ultimate office snack hack that we are pretty sure you’ll surely love. Do you want a snack that taste delicious and does some serious repair to your skin’s moisture barrier? Well then pack a slice up of sweet potato tossed in an olive oil and roast it in the oven and tadah! You’re all good. Sweet potatoes are rich in vitamin C that helps boost collagen production combined with olive oil that is loaded with essential fatty acids. You can never go wrong with these combo. Just be careful not to fart! Kidding!
Sharing this ultimate office snack hack that we are pretty sure you’ll surely love. Do you want a snack that taste delicious and does some serious repair to your skin’s moisture barrier? Well then pack a slice up of sweet potato tossed in an olive oil and roast it in the oven and tadah! You’re all good. Sweet potatoes are rich in vitamin C that helps boost collagen production combined with olive oil that is loaded with essential fatty acids. You can never go wrong with these combo. Just be careful not to fart! Kidding!
