What is collagen?
As people age, our body produces less collagen causing wrinkles and stiff joints. The most common and abundant form of protein in our body is called Collagen that is found in many tissues in our body’s muscles, bones, tendons, blood vessels, and our digestive system.
But generally, when we talk about the importance of collagen, its skin’s benefits often come to our minds.
What does collagen do for the skin?
Common signs of aging like wrinkles and sagging skin are all signs that the body is losing collagen. Collagen helps renew and repair our skin cells.It also helps in keeping our skin moisturized. When your collagen levels are high, you can see it in your skin that is noticeable soft, smooth and firm making it an essential ingredient for skin care over the years.
Some factors that lead to lessen the collagen levels are:
You may want to find out about the many options to boost your collagen, below, we are giving you some natural and non-invasive ways to stimulate your collagen production before you add any sort of collagen treatment to your personal routines.
1. Consume aloe vera gel
Aloe vera gel can provide collagen elasticity and moisture retainment of the skin when taken internally. Aloe vera supplementation of aloe vera helps in increasing collagen content in the skin which contains molecules called sterols, or steroid alcohols, that work against certain types of collagen-degradation ingredients. Another similar result in human study found that after aloe vera gel intake, wrinkle improvement and enhanced collagen production was observed.
Aloe vera can be ingested as a capsule or juice, others prefer to blend it’s gel into smoothies for a refreshing, cooling drink. Yet, it is wise to seek advice to your physician as aloe vera can interact with certain supplements or medications.
2. Red Light Therapy
Red light therapy has been more popular at present because of the advantages it brings without any known adverse effects on your skin and health. Recognized to be beneficial for all skin types, this 100% natural treatment penetrates the skin which then absorbed by cells followed by stimulating the production of collagen.
Using red light therapy promotes healthier and glowing skin.
3. Limit your intake of refined carbohydrates
Trimming your intake on refined carbs is a wise move as “refined carbohydrates are metabolized to sugar fast in the body. This sugar causes damage between the bonds of collagen fibers, which makes them hard to repair. The process that generates advanced glycation end products which come up with the contribution of premature skin aging and happens quickly when the body’s sugar is high up.
Enjoying the occasional sugary treat is no harm, but you can go with other sources such as dark chocolate and fruits if you have a sweet tooth.
4. Eat egg whites
Adding egg whites to your dietary habits to up your collagen levels is a wise decision as they are rich in proline. Proline is known as universal amino acids in collagen. (No worries, you can eat the whole egg, if you choose so) You need proline, its synthesis, strength, and structure specially its cyclic construction that plays a major role in the toughness of collagen molecules.
Foods like salmon, barley, and wheat are especially high in proline too!
5. Eat a diet rich in antioxidants
Your dietary habits affect your collagen production. And one of these includes eating lots of antioxidants. Antioxidants neutralize free radicals which causes oxidative stress in the skin. Without enough antioxidants in the body, collagen degradation and wrinkle formation are the results of oxidative stress.
A powerful antioxidant like Vitamin C contributes in collagen synthesis as a cofactor that requires specific enzymes that are involved in collagen formation. Also, aim to eat for a colorful plate with fruits and vegetables. (The more colorful, the better!) Red bell peppers, broccoli and oranges produce high in vitamin C. Make sure you’re getting enough antioxidants, otherwise, the enzymes can’t work at its best and may lead to accelerated collagen breakdown.
6. Take the ginseng benefits
Ginseng has anti-inflammatory and anti-oxidative properties that makes it a popular beauty treatment for centuries. It has anti-ageing benefits which helps the growth of collagen in the bloodstream. Their potential to stop skin cells from aging and effectiveness in elevating the collagen production in skin’s dermis, diminishes wrinkles and fine lines, toning, firming and plumping skin.
Packed with phytonutrients that are known in revitalizing the skin’s metabolism and clear off free radicals that are building up from daily sun exposure, environmental pollution and toxins. Also, several studies have found that ginseng acts as a skin whitener, fights photoaging and pigmentation caused by UV radiation or sun damage making a brighter and youthful complexion.
You can often find ginseng in the form of tea, tinctures, and supplements.
7. Good skincare regimen, for collagen’s sake
Aside from taking collagen supplement as it promotes collagen production internally, a good skincare with the right ingredients can also help your skin glow quickly. A mix of moisture-boosting hyaluronic acid, vitamins and antioxidants helps in supporting the collagen production process. Staple a good skincare routine, it is how it is derived and delivered. Look for skincare products that have plant-based ingredients that are known as a natural way of improving your skin. Helps in stimulating the body’s natural collagen production giving you a smoother, firmer and younger looking skin and your overall health.
Our body needs Collagen – an important protein to keep our skin looking young and healthy.
The 7 ways we provided above can help give your body the tools it needed to keep up the collagen synthesis on its own. To maximize its benefits, just make sure to implement each habit.
Always remember that nothing works overnight in lifting your skin or diminishes your fine lines and wrinkles. Think of these ways as an investment in your skin. We have different skin types, others will react faster than others, but don’t lose hope and somewhere along the way, it will take effect.
And Queens, if you already have your princesses – share them all these ways on how to boost their collagen production. They should be implementing these habits from the age of 25 to prevent premature ageing later on.
Secrets out! Bring back collagen in your skin, where it belongs!