Image from: Springs and Co.

Encountering different scents evoke many feelings and emotions. It has its way of making things light and bearable. Wanting to relax after a long tiring day? The essential oil can do wonders. Feeling bluer than blue? The essential oil can also be of great help. If you are someone who has ever suffered from insomnia, a good night’s sleep is beyond luxury.

When things aren’t right–whether problems at work or even at home, the body responds to those strains and struggles to relax.

The good news is that often natural methods can help improve sleep. Certain essential oils, utilized in the right manner and proportions, can land you comfortably in dreamland!

Lavender essential oil

Considered one of the most popular fragrances, it has a soft, pleasant scent that promotes calm. It primarily helps improve sleep quality – when added to a healthy bedtime routine, can give better sleep quality and more energy during the day, it is also said to improve concentration and reduce anxiety. In fact, one study was conducted in a dental office where it was found that the scent of lavender diffused in the room helped patients waiting in line for procedures reduce anxiety levels and feel more at ease.

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Chamomile essential oil

Chamomile essential oil is said to relieve anxiety, when diffused in the air, the subtle floral aroma has a calming and relaxing effect on the mind. It serves as a mild tranquilizer and sleep inducer.

Cedarwood essential oil

It was mentioned that cedarwood essential oil has long been used and incorporated into aromatherapy. This study suggests that cedarwood essential oil has sedative qualities helpful in dealing with one’s insomnia.

Learn more about cedarwood here.

Bergamot essential oil

This essential oil is said to help prepare the body for sleep by slowing the heart rate and lowering blood pressure. On top of that, bergamot essential oil is said to evoke calming effects which in turn can reduce stress and anxiety. In fact, In a study subjected to rats, it was then found that aromatherapy best practices acknowledge a similar effect in humans whereas, bergamot is a potent essential oil to reach when looking for oil for anti-anxiety use.

Ylang-Ylang essential oil

When it comes to sleep, the scent of ylang-ylang essential oil aids in helping you sleep faster while reducing signs of stress and anxiety at the same time. As published in this study, the aroma of this essential oil was found to be helpful in reducing both systolic and diastolic blood pressure levels.

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Whether you’re looking for a way to unwind after a long day or simply seeking to create a peaceful and rejuvenating atmosphere in your home, the B&A DESTRESS scented candle is the perfect solution.

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