Your beauty and wellness matter to us. You feel your best when your skin is properly taken care of and your well-being is in good shape. The power duo, we guess? Little did you know that there are plenty of ingredients out there that do all the wonders. We’d love to be with you in providing you relevant information not just about your beauty concerns but also about your entire well-being.

Let us put evening primrose oil in the spotlight! Evening primrose oil is used to treat various illnesses including these ‘female problems’ like pain, skin disorder, and facial blemishes. Evening primrose is a plant native to North and South America, it also grows throughout Europe and other parts of Asia. It has yellow flowers that open at sunset and close during the day. And the oil from evening primrose seeds contains omega-6 fatty acids, including gamma-linolenic acid (GLA). This can also help to cure illnesses ranging from arthritis to multiple sclerosis, Alzheimer’s disease, obesity, and cancer.

This study exhibits how North Americans made medicines using the evening primrose plant for bruises and wounds and uses of its stem and leaf juices as topical remedies for skin inflammations, and how the leaves were taken orally for gastrointestinal complaints and sore throats. And in the 17th century, evening primrose oil became a popular folk remedy in Europe, where it was known as “King’s cure-all.”  This primarily implies that evening primrose has long been used since then. But why? From our perspective? That nod on your head? As if saying that it is your first time meeting this wonder ingredient? Well then, we’ve got you covered! We are layering down to you all the beauty and well-being benefits this wonder oil could offer. Sit back and relax as we unleash this relevant information on you!

Here are a few of the benefits where evening primrose oil can help with your skin and well-being.


Evening primrose oil for your overall skin’s health

Healthy glowing skin? Made achievable to you by evening primrose oil as it can add moisture, elasticity, firmness, and fatigue resistance to your skin. This can also help to clear up acne by reducing skin inflammation and the number of skin cells that cause lesions. According to this study published in the year 2014, concluded that acne lesions decreased significantly after using it for evening primrose oil consistently for about 8 weeks. This can also reduce wrinkles and may help ease eczema and psoriasis. Badly wanting to give it a try?

Daily use of evening primrose oil makes your skin not only smooth and supple but also keeps acne and breakouts at bay.


Evening primrose oil can help minimize breast pain and reduce hot flashes

Some of you might be experiencing breast pain – especially those expectant mothers. Evening primrose oil contains polyunsaturated fatty acids, which may be important to breast health. This can also help to prevent breast cancer recurrence, and cure breast cysts and breast pain (mastalgia) with daily use. Evening primrose oil is an excellent source of essential fatty acids, and fatty acid imbalance has been linked to breast pain.

This can also help to reduce hot flashes, one of the most uncomfortable side effects of menopause. This is proven true by the study published in the year 2013, whereas, it was concluded that women who took 500 mg daily of evening primrose oil for six weeks experienced less frequent, less severe, and shorter hot flashes.


Evening primrose oil may help relieve PMS symptoms

Are you having a PMS?  Evening primrose oil got you! It’s highly effective in treating these symptoms such as depression, irritability, bloating, fatigue, mood swings, and acne flare-ups. This study concluded that evening primrose oil is a highly effective treatment for depression and irritability, breast pain and tenderness, and the fluid retention associated with premenstrual syndrome. Gamma-linoleic acid (GLA) from evening primrose oil may be the cause of these healing benefits, which has omega-6 fatty acid with potent anti-inflammatory properties.


Evening primrose oil may help reduce high blood pressure and improve heart health

Pregnancy is perhaps the most amazing part that could happen to every woman. Pregnant women might have difficulties when it comes to blood pressure during pregnancy or preeclampsia, it’s a condition that that causes dangerously high blood pressure during and after pregnancy. This study published in the year 2011 concluded that evening primrose oil may help reduce the risk of having blood pressure during and after pregnancy. Evening primrose oil not only keeps your skin glowing during your pregnancy but as well gets you on some of your pregnancy fears! There is nothing you cannot handle, Queen!

Evening primrose oil may also help to improve heart health, it has an anti-inflammatory agent that helps to reduce blood cholesterol. Many people are living with this condition and some people are seeking natural remedies such as evening primrose oil. This study found out that omega-6 polyunsaturated fatty acids (n-6 PUFA) are well known for their role in cardiovascular disease.


Evening primrose oil can help reduce nerve and bone pain

Many people are suffering from nerve pain, peripheral neuropathy is a common side effect of diabetes and other conditions. Taking linolenic acid that can be found in evening primrose oil helps reduce neuropathy symptoms, such as hot and cold sensitivity, numbness, tingling, and weakness. This study was published in the year 2017, found that evening primrose oil can help to reduce nerve-crush injuries.

Meanwhile, bone pain is often caused by rheumatoid arthritis, a study published in the year 2011  concluded that the gamma-linoleic acid (GLA) from evening primrose oil has the potential to reduce rheumatoid arthritis pain without causing unwanted side effects. 


May it be your skincare concerns or health and well-being concerns. We love to be your go-to buddy in all your queries.  If you are new to our blog, we very much love to welcome you with a warm hug. We have been so active in promoting women’s empowerment and self-love. We’d love to invite you to become a B&A Insider and get the latest beauty and wellness tips, news, and product notification, and exclusive promotions in your box. We’d love to be with you on your self-care journey. Allow us to be your one-stop-shop for all your beauty concerns.  Subscribe to our Newsletter. We are excited for you! Be part of our mailing list by simply signing up below!





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