Have you tried plenty of skincare products already and yet, no visible results were shown? Perhaps there is a need to tweak your diet and lifestyle. According to experts, nutrition plays a vital role in maintaining healthy skin. Macronutrients and micronutrients work together to maintain the barrier functions of the skin.

Your food intake affects not only just your overall health but also the appearance and condition of your skin. Here are some ways in which diet and nutrition.

Hydration

Water intake is essential in keeping your skin hydrated, plump, and elastic. Drinking a sufficient amount of water helps the body flush out toxins thus, may result in healthier skin. Studies have revealed that drinking just two cups of water can increase the flow of blood which gives the skin an even tone.

Protects the skin damage sun damage

The skin’s exposure to harmful free radicals can damage the cell of the skin. While the human skin has internal antioxidant systems to fight free radicals, excessive exposure can deplete the antioxidant level in the skin which may lead to permanent skin damage. As such, diets rich in vitamins C and E may help increase the antioxidant defenses in skin cells. These are the best vitamins for your skin that help boost collagen production and counteract UV exposure damage. Food rich in vitamin C is oranges, lemons, and citrus fruits. On the other note, you can get a substantial amount of Vitamin E from seafood, nuts, olive oil, avocados, broccoli, and spinach.

Fights skin dryness and flakiness

Consuming healthy fats like omega-3 fatty acids found in fatty fish, chia seeds, and walnuts can help the skin moisturize and prevent dryness and flakiness. Free fatty acids are essential compounds not synthesized by the body and is only available through food or supplements. This fat act as a natural barrier to maintain skin hydration as when the skin does not have enough of these fats, water can escape resulting in dry skin.

Fights skin aging

Vitamin C intake is crucial for maintaining healthy skin. Vitamin C plays a vital role in making collagen. Collagen is a protein that serves as a building block for your skin. It keeps your skin from sagging and gives you a plump and youthful look. Foods rich in vitamin C help regenerate the skin cells and reduce the appearance of wrinkles thereby revealing a youthful glow.

Fights skin pigmentation

While hyperpigmentation and dark spots are considered just normal, you can take preventive measures in achieving a more even skin tone. Certain foods have been shown to have a protective effect on the skin which may fight off unwanted changes in skin coloring and pigmentation. Foods rich in carotenoids such as spinach and broccoli can help reduce oxidative stress and discoloration

What are your main takeaways from this blog? If you are new here, we would like to welcome you with a warm hug. We have been so active in promoting and empowering your self-love. Be part of  become a B&A Insider and receive the latest beauty tips, news, product alerts and exclusive promotions in your inbox. We are excited to be a part of your self-care journey. Let us be your one-stop shop for all your beauty needs. Subscribe to our Newsletter.