Have you ever been so overwhelmed with what is going on in your life and then found yourself lighting a scented candle? How do you feel afterwards? Does it make you feel better?

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. This practice has long been done for thousands of years and is known for its ability to reduce stress, enhance relaxation, and improve overall mood. The most popular way method in doing so is through the use of essential oils.

In fact, this study, as subjected to patients undergoing cardiac stent insertion concludes that aromatherapy is proven to reduce levels of anxiety, improve the quality of sleep, and stabilize blood pressure.

How does aromatherapy work

Aromatherapy works by stimulating the olfactory system, which is the part of the brain that is responsible for our sense of smell. When inhaled, essential oils activate the limbic system, which is the part of the brain involved in emotion, motivation, and memory. This can lead to a variety of physical and emotional effects such as relaxation, reduced stress, improved mood, and increased energy. Amazing, right?

Having said all this, are you still contemplating giving aromatherapy a try? If yes, here are some benefits of aromatherapy that you sure would love:

Relieves stress: Aromatherapy is a great way to reduce stress and promote relaxation. Essential oils like lavender, chamomile, and ylang-ylang are known for their calming effects and can help reduce feelings of anxiety and stress. In fact, this study focused in exploring the efficacy of lavender aromatherapy in reducing preoperative anxiety in ambulatory surgery patients concludes that the use of lavender essential oil in aromatherapy helps reduce the preoperative anxiety of the patients. Which later suggested the use of lavender aromatherapy in the ambulatory surgery setting.

Improves sleep: Aromatherapy can also be used to improve sleep quality. Essential oils like lavender and chamomile can help promote relaxation and calmness, making it easier to fall asleep and stay asleep. This study subjected to a middle-aged woman suffering from insomnia and concludes that 12-week aromatherapy has a greater chance of improving the quality of sleep.

Relieves pain: Some essential oils, like peppermint and eucalyptus, have anti-inflammatory and analgesic properties, which can help reduce pain and inflammation.

Improves mood: Aromatherapy can also be used to improve mood and promote feelings of happiness and well-being. Essential oils like lemon and bergamot are known for their uplifting and energizing effects.

Here are some B&A scented candles that are infused with the best essential oils that promote relaxation.

B&A CALM DOWN CANDLE

Designed to help reduce stress and enhance a good mood. This candle is infused with the calming scents of ylang-ylang and lavender oil, two ingredients known for their relaxing properties. These natural essential oils are believed to help reduce stress, promote relaxation, and enhance a positive mood. Whether you are looking for a way to unwind after a long day or simply seeking to create a peaceful atmosphere in your home, the B&A CALM DOWN scented candle is the perfect solution.
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B&A DESTRESS CANDLE

Designed to help alleviate feelings of stress and promote relaxation. Infused with the invigorating scents of orange and lemon oil, this candle is meant to evoke the feeling of an Italian holiday and bring a sense of calm and joy to your home. Whether you are looking for a way to unwind after a long day or simply want to create a peaceful and rejuvenating atmosphere in your home, the B&A DESTRESS Scented Candle is the perfect solution.

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If you are a bit cautious with flame and looking for a more aesthetic way to do your me-time, the reed diffuser offers the same benefits.

Reed diffusers are a popular and stylish way to add fragrance to your space. They’re a great alternative to candles and other air fresheners, and they are easy to use and maintain. Reed diffusers work by the principle of capillary action. When the reeds are inserted into the essential oil, they absorb the oil and draw it up to the top of the reeds. The oil then evaporates from the top of the reeds, releasing the fragrance into the air.

B&A CALM DOWN REED DIFFUSER

Based on the gentle scent of lotus and the floral sophistication of orchid, leading to serenity and a calming feeling; Bergamot orange adds a natural and pure scent to enrich your elegant living space. Enjoy a deep breath with blossom paradise.The fragrance sticks give off a wonderfully natural and pure scent without turning them around and can be adjusted more often to suit your perfume preference.

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B&A JOY REED DIFFUSER

The natural and charming fragrance of Jasmine gives a calming mood to your home. Enjoy the gentle aroma of the fresh garden of Blueberries and Strawberries, blending the Jasmine floral sophistication for a relaxing effect on body and soul.
Shop here.

Still not sure what to pick? We are giving you more options by visiting our shop here.

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