FINDING PERSONAL BALANCE

FINDING PERSONAL BALANCE

Everyday life is bombarded with varieties of to-do lists, may it be things to be done at home or at work, sure that everyone goes through these phases in their lives. Admit it or not, your busy schedules tend to make you lose your personal balance at some point in...
MEDITATE TO WIPE AWAY YOUR DAILY STRESS

MEDITATE TO WIPE AWAY YOUR DAILY STRESS

Our daily lives are bombarded with varieties of life stressors – may it be coming from your work, at home, or your personal relationships. Sure that everyone goes through stress at some point in their lives and we do have different coping mechanisms when things about...
POWER NAPPING

POWER NAPPING

THE MAGIC OF POWER NAPPING SMALL NAPS BRING BIG BENEFITS I guess lots of you would agree that you used to take naps for granted when you are in your younger years. Don’t feel guilty about it because everyone went through it. As an adult working 8 hours a day 5 days a...
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