BREAKFAST

Breakfast!

“You are what you eat” You probably have heard these tons and countless times when matters about health and lifestyle are being discussed. Your everyday life is bombarded influencer who loves sharing with you their favorite vegetable smoothies in the morning or simple TV or Facebook advertisements, sure topics about health are something that is not new to you!

To all the beauty enthusiasts out there, bet everyone has their favorite skincare regimen in their respective skincare routine, but truth to be told, beautiful skin starts with nourishment from within. Topical beauty products are of big help as they cleanse, protect, treat and hydrate the skin directly but in combination with healthy food, you can achieve healthy and glowing skin.

Your food intake says a lot about how well you care for your body and your overall well-being. As such, with a vision to re-invigorate the way people see and value food, B&A is all about providing resources for everything from nutritional facts to healthy meal preparation for everyone who is always on the go. Who says healthy eating has to be boring? Change the way you see the concept of healthy eating. We are providing you your creative ways to reinvent your usual breakfast, lunch, and dinner to healthy snacking.

What’s for breakfast

Before heading on to another busy day, see to it that your body gets enough nutrients enough to fuel you to face any challenges of the day. How about an avocado toast to begin your day with? You pretty much have heard a lot about this as it has become a popular trend in American health foods. In this recipe, those unhealthy spreads that you pretty much indulge yourself with are to be replaced by avocados. Avocados, when mashed serves as a healthier alternative to butter.

Avocado Toast

An overview of the main ingredients:

Avocado – Delivers healthy fat that your body needs. This wonder fruit is rich in monosaturated fat and Vitamin E. Monosaturated fats have a number of health benefits as it helps you with weight loss, reduce risk of heart disease and decrease inflammation.

To name few other health benefits, avocado is also a good source of Vitamin B, potassium, and fiber all of which are said to be beneficial for the heart and cardiovascular system. Avocado also supplies more soluble fiber than any other fruit and contains minerals such as iron, copper, and potassium.

Boiled egg – Eggs sure carry a lot of nutrients. Reaping its benefits varies on the matter it was prepared. Having said that, there is a long list to discuss when the health benefits of a hard-boiled egg are on the line. A hard-boiled egg is an excellent source of high-quality protein and is rich in Vitamin B, Zinc, and calcium -all of which play a vital role for your health being.

Pomegranate seed – This fruit is believed to have lots to offer – powerful fruit rich in polyphenol a reducing agent, with which when worked together with vitamin C,

vitamin E, and carotenoids, is referred to as antioxidants which play a vital role in protecting the body’s tissues against oxidative stress and associated pathologies like cancer, heart disease, and inflammation.

Cooking Instructions:
• 2 slices of bread
• 1 Avocado
• 1 boiled egg
• ¼ Organic Lemon Juice
• A pinch of salt and pepper
• 2 spoonfuls of pomegranate seeds
1. Bring a pot of water to a boil. Slowly, and carefully add in the eggs. Set the
timer for 8 minutes and let it cool down
2. Pop your bread into the toaster
3. Cut the avocado, carefully, then once lengthwise with a knife pull slowly the
two halves apart and remove the pit, put into a bowl, and mash with a fork.
4. Take the cold egg and put it in a bowl, use your knife to chop into the egg and
mash it with the fork
5.  Mix avocado and egg with a spoon very well and season with salt and pepper
6. Spread the avocado and egg cream on your bread
7.  Garnish the avocado bread with pomegranate seeds

Startup your day with some healthy snacking. This recipe would go well with wheat or toasted bread