5 SELF-CARE STRATEGIES TO BOOST YOUR MOOD AND REDUCE STRESS
Image by: Fizkes In this fast-paced and demanding world, it’s crucial to prioritize self-care as a means to maintain our well-being and manage stress. Taking time for ourselves allows us to recharge, rejuvenate, and navigate life’s challenges with a positive mindset. When was the last time you had a meaningful rest? When was the last […]
DECREASE YOUR SCREEN TIME WITH THESE HEALTHY HOME ACTIVITIES
Image from: iejab Screen time is defined as the amount of time spent using certain devices such as smartphones, computers, laptops, and mobile video games. As technology continues to advance, excessive screen time has become a major concern for many, especially during the wave of global lockdowns where strict stay-at-home rules were implemented, further […]
IMPROVE YOUR MENTAL WELL-BEING WITH THESE 7 EASY WAYS
Self Care photo by baseimage Valuing oneself plays a vital role in one’s character development. In such cases that this matter is being discussed comes the term self-esteem, which is defined as the opinion that someone has for themselves. Life experiences, strengths, weaknesses, and social pressure adds up to the way how self-esteem is molded. […]
7 AMAZING BENEFITS OF WHITE TEA FOR YOUR SKIN AND WELL-BEING
White Tea leaves by ric perin Tea is perhaps one of the healthiest drinks one should probably think of. For any of you that is very much particular with your health, sure that it has a spot in your daily healthy diet. Green tea is getting mainstream attention when topics about healthy drinks are put […]
VANILLA OIL 6 SURPRISING BENEFITS YOU ALL SHOULD CHECK OUT
Image Source: Andrii Pohranychnyi Vanilla has its name in the beauty industry already. May it be in your favorite skincare products such as creams and lotions, to your hair care products, and down to your favorite perfumes. At some point somehow, sure that every one of you had a special relationship with vanilla oil. The […]
CANDLE LIGHTING: 7 BENEFITS YOU COULD GAIN FROM IT
Photo by B&A Candle lighting may seem just like an idea to you. To some, it evokes romantic celebration, while to others it may be a whole lot of different things. As time passed by, candles have evolved from just a mere source of light to an additional touch to your living space. More than […]
DIFFUSER AS PART OF YOUR SELF CARE ROUTINE: 7 REASONS TO START INCORPORATING IT
Photo by B&A Diffuser to transform the ambiance of your living spaces? The current surge of the world pandemic truly affected each life at one point or another. Chances are, it affected one’s stress level that much. It is undeniably without a doubt that this health crisis we are into right now has opened up […]
YOGA FOR HEALTHY GLOWING SKIN: 5 AMAZING BENEFITS TO CHECK OUT!
Image Source: Pexels Stress? Want to give yoga a try? Some people are struggling with skin problems due to stress, anxiety, depression, or any stress-related problems that can severely affect their skin. Whether you have a skincare routine, using skincare products, there’s a beauty burglar that always follows you –stress. And the moment you start to […]
5 BENEFITS OF SOYBEAN OIL THAT IS GOOD FOR YOUR BEAUTY AND WELL-BEING
Image Source: Freepik by jcomp Being conscious of your health and overall physical appearance is pretty much normal. We always want the best quality that will benefit our health the most. So, choosing what’s the best product for our skin does matter. Do you know that there’s an oil of legume plant that can help your […]
5 SKIN BENEFITS OF BISABOLOL THAT YOU ALL SHOULD KNOW BY NOW
Image Source: Freepik by halayalex When it comes to our skin, we decide carefully on the quality of skincare products that we are going to use, and how effective the ingredients that are infused with it. In this topic, we are going to discuss Bisabolol and its benefits to improve your skincare routine! Bisabolol scientifically known […]