Summer Body
Skip Rope
The calorie cooker, according to Science daily, a 10 minute skipping rope is equivalent to an 8-minute mile run. For your 1st Cardio routine, do this skip rope for about a minute and then followed by a 15 second rest before proceeding to the next step.
20 min work out
Follow this work out plan and do it 3 to 4 times a week to get that results you’re looking for!
For your Arms
Pushups what comes into your mind when you heard of the word pushups? Perhaps it reminded you of your challenging boot camp class you barely managed to survive. But no matter how much you hate it, the fact that is good for us is undeniable. It helps improve our upper-body strength. For this set of exercise. You are tasked to do 60 sets of push ups. Oh oh! Don’t be shocked because you will not be doing it all at once. You have to do it this way. §1 set – 20 pushups. Do it 3 times with 10 seconds rest in between sets.
Box Jump
Plyometric exercise such as jumping push your muscles to the max – which in turns helps increase your power, strength and speed. Box jumps are plyometric move where you jump from the floor up to an elevated surface. For this routine, you have to be able to jump a number of 10 jumps in 60 seconds with 15 seconds rest before proceeding to the next step. The calorie cooker, according to Science daily, a 10 minute skipping rope is equivalent to an 8-minute mile run. For your 1st Cardio routine, do this skip rope for about a minute and then followed by a 15 second rest before proceeding to the next step.
Sprint Drill
You might think sprinting as just a plain and simple form of speed training exercise. But it offers more than just calorie burning. Sprinting naturally increases the body’s endurance strength, making longer cardio and muscle training sessions easier to complete. It may be hard for you now, but worry no more soon! For this phase, sprint (or run in place) as fast as you can for 15 seconds. Rest 15 seconds and do it one more time before proceeding to the next step.
20 sets of crunches
Followed by 20 sets of crunches. The term crunch is often associated with sit ups, but they are bit different. Though they both start in the same lying on your back position, sit upsrequires you to lift your entire torso while on the other hand, crunches only requires you to lift your shoulders and upper back in a quicker motion and is more repetitive.
20 Sets of Situps
A 20 sets of sit ups for that abs you’ve been longing to have. Sit ups is actually a key part to the puzzle in achieving that six pack abs.