It is undeniably without a doubt that being confident is of big help in letting you achieve greater things. The way people derived their confidence varies from one person to another. Being confident in something gives you a feeling of assurance. It does bring plenty of benefits – may it be at home, to your work, or even to your relationships. Sure that confidence should be something that someone should work on. You perform well when you are confident, having the confidence not only impacts how you perceived yourself it also does help you connect and interact with others – better understand and show compassion, confidence also allows you to explore more and be open to trying new things, nothing beats the feeling of believing on the things that you are capable of doing and believing that you can go the extra mile in doing things that you think are impossible and lastly, being confident allows you to be more resilient as it enhances your ability to cope up and bounce back from any adversities that may come your way. In our life, we are bound to face varieties of challenges, successes, and failures but it is the confidence that would make you or break you.
Gone are the days you questioned your self-worth. If you are not into loving yourself lately, now is perhaps the best time that you take a look into your well-being. Worry no more as we’ve got you covered in varieties of ways by which you can get started. Self-love does not have to cost you that much instead, it has to be something that you look forward to doing every single day.
We are sharing with you 5 ways by which you an build your self-confidence.
Take good care of your body
Your body, in ten, fifteen, or twenty years from now will either thank you or hate you for whatever practices you have right now. The goal is for your future self to thank you.
One way by which you could build your self-confidence is, to begin with taking care of your body. Your health and entire well-being also benefit when you take good care of your body. A win-win situation it is! Here are some of the practices by which you could take care of your body:
A healthy diet
Your food intake says a lot about how well you care for your body and your overall well-being. You probably have heard a lot about the saying eat well, live well. You are literally what you eat. Fueling your body with nutritional foods makes you more energized and stronger. This factor contributes a lot to feeling better about yourself. Ditch the unhealthy snacking now!
Sweat it out
Varieties of studies have proven the link between exercise and building someone’s self-confidence. Exercising directly affects how someone perceived their body image. It is undeniably true that one’s body image directly impacts self-confidence. This was proven trues by the study published in Neuropsychiatric Disease and Treatment the year 2016 whereas participants who achieved an improved body image due to consistent physical activities felt more confident about themselves.
Aside from getting a healthier body and a clearer mind, meditation can also improve your focus on life, such as making a positive decision to make your life better and increasing self-confidence. Give yourself some quiet time and meditate.
Give your body some rest
In as much as you love to stay late at night to binge-watch your favorite movie or Netflix series. Having a good quality of sleep plays a vital role in achieving self-confidence
Be gentle to yourself
If there is a person that shouldn’t be hard on yourself – that should be you! Avoid putting too much pressure on yourself. Treat yourself with compassion. Failures and setbacks are part of someone’s character development. Being gentle to yourself allows you to be emotionally flexible – this then contributes to your way of navigating more complex challenging emotions. In turn, it enhances the way you connect with others and yourself.
Studies have proven that showing compassion directly impacts someone’s self confidence.
Set realistic goals
Do something that will keep and push you from doing. The feeling of being accomplished towards something is incomparable. Big or small set new goals. Just make sure they are realistic and attainable. The point here is for you to have something to look forward to, something that challenged you and pushes you to step out of your comfort zone.
Surround yourself with people that matter
People around you contribute so much to your self-confidence. Surround yourself with the people that bring the best in you and challenge you to be more of what you are capable of doing. The people whom you spend most of your time with influence so much on your thoughts and attitudes. Be sure you are spending your time with the right ones. Remember, your circle doesn’t have to be big. Few real people are worth more than so much.
Incorporate positive self-talk
Saving the best for last. You probably have heard a lot about the powers of word of affirmation. The same ways go for your self-confidence, sometimes it is your negative thoughts that are hindering you from being the best version of yourself. Your negative self-talk is convincing your subconscious that you aren’t good enough for something. Start reframing your thoughts into a positive one. Foster optimistic self-talk. Begin by saying “I can do it”, “I can handle this” or “I can do better next time”. Experiences in life are bound to teach you a lesson. Avoid negating your ability to bounce back from it.