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You can go through a lot of certain practices when matters about well-being are put on the line. Your health and wellness should be your utmost priority above all – especially at such trying times as this. While guidance from the experts is highly advisable, there are plenty of other things you could do in lieu of taking care of yourself and there are plenty of widely available natural remedies too that are available – all thanks to the wonder that nature could provide.

In terms of looking for your well-being, you might have heard a lot about the ever famous, aromatherapy, it is the practice of using aromatic materials, including essential oils with claims for improving psychological and physical well-being. As such, when topics about essential oil are on the line, you pretty much have heard a lot about Lavender Essential oil – considered to be one of the most popular scents, has a soft, pleasant smell that promotes calmness. Originated from lavender, the herb that is native to northern Africa and the mountainous regions of the Mediterranean. It primarily aids in boosting one’s quality of sleep – when added to a healthy bedtime routine, may give a better quality of sleep and more energy during the day it is also said to help improves concentration and reduces anxiety, in fact, the study was conducted to further explore the efficacy of lavender essential oil in treating anxiety, whereas, a study published the year 2010 used dental patients as the primary subject – half the patients were exposed to the lavender scent while others were not.  The result showed a promising outcome, it was then found out that the scent of the lavender diffused in the room helps patients waiting in line for procedures reduces the level of anxiety, and felt more at ease.

The use of essential oil is very rampant in today’s approach to someone’s overall holistic being. Each possesses an ideal quality that addresses your health concern. Here’s everything you need to know about what lavender essential oil is capable of doing and why you should look after it the next time you plan to elevate your holistic well-being.

Lavender oil works well for those who are having a hard time sleeping

Sleep is vital in one’s health and productivity. No one would want to go to their office with their headbanging and clamors for a cup of coffee just to stay awake and alert all throughout. Well then, the lavender essential oil may be your go-to solution for your sleeping problem. This study explored the effects of olfactory stimulus using lavender essential oil on both men and women before their bedtime. Whereas, it was then found out that diffused aroma of lavender essential oil helps both men and women achieve deeper sleep at night. All those who have been subjected to the study reported having higher vigor in the morning after exposure to lavender essential oil.  Want to say bye to insomnia for good? This study found out that 12-week aromatherapy has a greater chance of improving the quality of sleep. The study was subjected to some middle-aged women who suffer from insomnia.

Lavender oil delivers anti-anxiety benefits

The soothing power of lavender oil paved the way for clinical trials exploring the efficacy of lavender essential oil in treating anxiety. Various studies have been published as to the anti-anxiety benefits that this essential oil could offer. One such study dated the year 2017 explored the efficacy of lavender aromatherapy in reducing preoperative anxiety in ambulatory surgery patients. It was then found out that lavender aromatherapy helped reduce the preoperative anxiety of the patients. Whereas, it was then suggested that health care providers should incorporate the use of lavender aromatherapy in the ambulatory surgery setting.

Lavender oil has wound-healing abilities

The wonders that the lavender oil could do not just end there. From your well-being to your body, this wonder oil has a lot to offer. Lavender essential oil helps prevent scarring by promoting cell and tissue growth. It possesses antibiotic, antioxidant, and antiseptic properties. A study published in the year 2016 investigated the antioxidant activity of lavender essential oil. Whereas, it was then concluded that lavender essential oil has the potential to be used as a natural treatment in lieu of repairing damaged skin tissues. A similar study exploring its wound healing abilities published the same year,  demonstrated that topical application of lavender essential oil has the potential to promote wound healing in the early stage by means of accelerating collagen regeneration. Thus, implies that lavender essential oil may be one of your go-to ingredients at the beginning of your scar treatment.

Lavender oil for your fungal infections

From wound healing to combating fungal infections? This oil indeed has a lot to bring to the table.  This annoying infection on damp parts of your body is something that one is not comfortable discussing, right? Well then, lavender oil got you on that matter as well. Lavender oil possesses antibacterial properties making it an effective ingredient in treating your fungal infections. This study explored the anti-fungal activity of lavender essential oil it was then found out that oil itself is sufficient enough to kill strains of bacteria that cause disease in the skin.

Lavender essential oil for your severe headaches

Lavender oil indeed is one wondrous oil, oozing with amazing benefits to offer for your diverse concern. For your pounding head, you may as well opt for lavender essential oil as your go-to solution. This clinical trial explored lavender essential oil as a treatment for migraine headaches. It was then found out that inhalation of lavender essential oil may be an effective and safe treatment for migraine headaches.

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